Lincoln: Essential Data

Delicious Smoothies For Exceptional Health

Although green smoothies might seem like the newest health trend, they're not. These smoothies were invented by a practitioner that is holistic who was simply called a "food genius", by The Vegetarian Times Magazine many years back. After undergoing colon cancer treatment with wheatgrass liquid, along with other nutrients- and enzyme-rich food, she decided to dedicate the following 35 years to studying natural curing and whole foods. Wigmore, who died in an accidental fire at age 84 in 1994, left behind a legacy of pioneering work through the Ann Wigmore Natural Health Institute, and others "green-food" activists like Victoria Boutenko (North Atlantic Books), author of Green smoothie revolution, a worldwide seller that is best. Wigmore recommended that you juice veggies and fruits to get nutrition that is maximum. However, she came around to prefer the concept of mixing rather than juicing your meals. She feared that juices could cause health that is too many. Wigmore explained in one her 15 books that "Blending helps your human anatomy cleanse itself, and thus restores health much faster than eating foods like salads. However it doesn’t overtax your system with juices’ rapid cleaning effect. According to Wigmore, juices lack enough fibre. "Separating the fiber and other nutrients in the juice can result in a diet not as balanced and healthy as the nature intended." Victoria Boutenko is an award-winning author who became interested in green foods after her family switched to a raw food diet. This was done to address a variety of health problems. Boutenko typed in one her green smoothie blogs, "Greens are the best source of nutrition on the planet." All organisms can eat greens, says Boutenko, even whales and polar bears which eat algae. Boutenko claims that people in Western countries have nearly stopped eating greens despite the very fact greens were an part that is essential of diet since the beginning.

The typical household size in Lincoln, IL is 2.9 family members, with 63.9% being the owner of their own homes. The average home cost is $87898. For people paying rent, they spend an average of $692 per month. 49.9% of families have dual incomes, and an average household income of $48931. Average income is $26077. 12.8% of inhabitants are living at or beneath the poverty line, and 18.5% are disabled. 9.6% of residents of the town are ex-members of this US military.